Weekly Classes 
Thursdays 9.15-10.30am 
Grindleton Pavillion, Grindleton,
An open class for all ages and abilities. Gentle warm ups, and posture work help relieve tension and encourage freedom of movement and relaxation. 
Please contact me to book your place.

Tuesdays 7.00-8.15pm 
Tonic Acupuncture, 5, Enterprise House, Warwick Street  Longridge. PR3 3EB
Beginners are always welcome at this general class. You don't have to be bendy to join a yoga class, regular attendance at a class will help develop flexibility and strength. Please contact me if you wish to join this class.
Wednesdays 7.00-8.00pm 
Online Class via Zoom

Online classes are a fabulous way to experience yoga in the comfort of your own home. If you wish to join me online please contact me.
Booking is essential, please ring 07753 330 686

Private Consultations by arrangement. 
Please contact me on 07753330686

Refresh and Renew 

Hoping to introduce new dates once restrictions are lifted and we can meet safely.

Well Being at Work

I deliver twilight yoga sessions for staff in schools to promote health and well being. 
Please contact me for more details.

Frequently asked questions.

I know that many people have questions before coming along to a new class.  If your question is not here please get in touch on 0775 333 0686 or via susanmann2@me.com and we can talk it through.

What qualifications do you hold?

I am a fully qualified British Wheel of Yoga teacher. 
I have completed Somatic Movement training with Martha Peterson and Mediatation and Pranayama Modules with Marilyn Higgenbotham.
 You can find out more about the BWY on their site at www.bwy.org.uk.

What should I wear?

Loose comfortable clothing. Layers are good so you can take off during the postures and put on for the relaxation.

What should I bring?

A mat and a blanket. 
If you do not have a mat for your first session, please give me a call and I will reserve one of my spare mats for you.

What will I do in class?

We begin with gentle warm-ups then work through a series of traditional postures proven to poise your body and calm your mind. In order to make the session suitable for all abilities I always offer a range of movement and posture variations.
We will always end with a deep relaxation.

If I have an injury should I attend?

If you are not sure please contact me on 0775 333 0686

I am very stiff. Will I find it difficult?

Yoga is not competitive. It's all about knowing your own body and moving within your comfort zone. It's my job to help you find your way deeper into postures with awareness and confidence.